• Home
  • Posts RSS
  • Comments RSS
  • Buy the Book
Blue Orange Green Pink Purple

Graduating with Confidence by Torrey Trust

Looking for the perfect book to prepare you for life after graduation? Check out Graduating With Confidence: A Guide To Making The Most Of Your College Experience With the status of the economy today jobs are becoming harder and harder to find after graduation. College graduates with degrees in every field (Engineering, Biochemistry, Humanities, and Political Science just to name a few) are having a lot of trouble finding jobs after graduation. Many of these graduates end up working in administrative assistant jobs or interning because there aren't any other options. According to the CNN Money article Have Degree - and Pink Slip, "There are currently a record number of unemployed college graduates seeking work. So many, in fact, that they outnumber high school dropouts on the job hunt" (CNN Money.com). If you want to get ahead of the game, then Graduating with Confidence is the perfect book for you. This book will show you how to make the most of your time outside of the classroom in order to define your career goals and take the extra initiative you will need to get that dream job.

Internships: The Key to Finding your Ideal Career

In 2005, the U.S. Labor Department predicted that 18 million graduates would be competing for 14 million college-level jobs and 80% of these jobs will require vocational training (Gault 45). It is no wonder that students are looking into internships as a means of gaining new skills and getting ahead in the job market.

In fact, these days, internships are almost as important as a college degree. Companies do not want to hire people who are “trying out” a job for the first time. They would rather have employees that have already interned or worked in the same career field and already know that they enjoy working there. And many companies prefer people who have tried out a variety of fields through interning.

One of the main reasons employers hire people with internship experience is that they have already spent the time learning the ropes, making mistakes (or watching others make and spend time correcting mistakes), and understanding the working world. Just remember, “The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing” (Benjamin Franklin). The more you do at an internship (whether you succeed or fail), the more you will learn and be able to apply that knowledge toward your next internship or career.

At an internship you may learn how to work 8-hour workdays five days a week (or maybe even overtime), how to handle workplace politics, and what the industry’s buzzwords are (every industry has its own “language”), along with a variety of other skills. However, internships are not only a learning experience, they can help you decide what career you would like to pursue and provide you with ways to get that career.

The best way to discover the right career for you is to do as many internships as possible during college – start your freshman year if you can. According to VAULT’s 2006 Internship Survey, “31% of students will have completed one internship by the summer after graduation, while 53% of the students will have completed 2 or more internships.” So you are not alone if you want to experiment in a few different fields by doing multiple internships.

Internships will help you discover what you are truly passionate about. By “passionate,” I mean that you want to find a job where ten or fifteen years from now you are excited to jump out of bed to go to that same job (or field). You will be spending the next forty years of your life working, so internships are an important step in helping you find something that you love doing while also making money.
If you think having an internship means working for free at a job where you have to run and get coffee, copy thousands of pages from a book, or answer phones all day long, you may be surprised to learn that not all internships are boring and full of trivial tasks. You may get to help out in the Emergency Room, learn how to train guide dogs, or give your advice on a new video game. And the good news is that internships have so many benefits that they will actually outweigh any tedious tasks you may end up doing as an intern.

The most important part of an internship is discovering what you like or dislike about working in that field. In an internship, you do not necessarily have to decide what your exact career title will be, but you can figure out what aspects of the internship you enjoy and would like in a future career and what aspects to avoid. The job market is huge and there seem to be more and more complex job titles popping up everywhere. Your internship won’t necessarily help you decide that you will be a Quality Assurance Specialist in a biotech company, but it will help you realize that you do not care to do experiments and research.
Read More 1 Comment | Posted by Torrey Trust edit post

Electives: They're Not Just "Easy A's"

Many students switch their majors two, three, or four times before coming to the conclusion that they like their major. This may be due to the fact that colleges offer a vast array of majors. Penn State offers more than 160 baccalaureate degree majors and 21 associate degree majors, while UCLA offers 128 majors in 5 academic divisions. How do you choose one major with that many options (especially when you have not tried out a variety of classes)? That is where elective classes can help you.

You may enter college with the idea of becoming an engineer until you take an architecture class and become fascinated by building designs. After taking a few more architecture classes, you decide that you want to create and design buildings as a career, so you change majors (it’s that easy, and don’t let anyone tell you that it is unscholarly to change majors).

Major changes do not have to be drastic changes either. While there are a few students that may change from pre-law to theatre and dance, many students just change specializations within their major or switch to a major in a similar field. For example, a student may enter as a Human Biology major and then, after taking a variety of biology courses, decide that he or she is more interested in Marine Biology.

Taking an assortment of class electives or general education classes your first and second year can give you the confidence that you are in the right major. Take a few classes from different fields of interest during your freshman year. If you are enjoying your major classes more than the electives, then you can be certain that you have made the right choice about your major. However if you take only classes for your major during your first year, you will not have anything to compare those classes with, which makes it harder to be positive that you enjoy your major. So, find a balance between classes for your major and elective classes. As long as you have tested out a variety of areas of concentration and you really like your major, then you are set!

Class electives are not only important in discovering your field of interest, they can also be eye-opening and inspiring. Although I was a Visual Art major in college, I was very interested in the lower division biology classes offered. I ended up taking Human Impact on the Environment, and this class opened my eyes to the devastating consequences that the environment faces as a result of human practices. I live in San Diego, California, and in one of the lectures I learned that there used to be green sea turtles in the San Diego bay in the early 1900’s until San Diego became one of the top producers of turtle soup. No one has seen a turtle in San Diego in years. This one fact shocked me so much that I started wondering how much of the environment will be left for future generations to enjoy if we are already losing animals at such a rapid rate. It was surprising how this elective class, which I was not sure if I wanted to take, ended up being the inspiration for my now highly active efforts to help out the environment.

You never know what you will get out of a class until you take it. So if your college offers social justice, environmental impact, or any other classes that you think sound intriguing, fit them into your schedule!
Read More 3 comments | Posted by Torrey Trust edit post

Traveling: Do it While You're Young!

Warning: Traveling may be addictive and cause symptoms such as yearning to travel more, wondering why you are in class when you could be in Rome, or planning another trip while you are still traveling.

One thing that can really make your college experience special is traveling. Traveling does not necessarily have to do with your academic educational experience (unless you study abroad), but can still be educational. Traveling can offer life-changing, eye-opening experiences that you should not pass up on.

As a student, you should take advantage of those summer and winter breaks to explore the world if you can afford it. And even short, inexpensive trips, can be valuable. Most importantly, while you are young is THE time to travel! I heard this many times from friends, family, and almost everyone I met on my trips abroad.

Why travel when you’re young? Because once you are set on a full-time job or have a family to take care of, it is hard to take time off just to travel. It may be possible to spend your ten-day vacation allotment per year traveling, however it is a whole different situation when you spend a year studying in Australia or working in London. And for most people in college, you do not have to worry about taking care of a family, buying a house, or working full-time year round. So college can be the perfect time to travel and experience life before you have to settle down and take on the responsibilities of the real world.

Tina Rowe, a good friend of mine, put it best by saying, “[the] college years are often referred to as the ‘best years in your life,’ because they are years marked by new independence, but lacking the complete responsibilities of more ‘mature’ adults.”

So take advantage of your independence and freedom while you can, and get out and explore the world. Use your breaks in college to travel and try to find a study or work abroad program to do for an entire year.

Why Travel?
At some point in your life, you may have wanted to see the Eiffel Tower up close, run with the bulls in Spain, or watch a Brazilian soccer game at a stadium in Rio de Janeiro. While traveling, you can have these experiences along with the chance to see the many differences between the cultures you encounter. You will be able to view amazing works of art and architecture that convey history, meanwhile strengthening your skills in communication, flexibility, and time management.

While traveling, you can broaden your understanding of different cultures. You can visit museums to study the history of the community or learn the language to have conversations with the locals. It can be fun to explore the traditions and the way of life for each culture you visit. For example, in France you may have the opportunity to sit down to a five-hour dinner where they serve many courses and you chat the night away. In Spain, you can’t even find a place to eat dinner until 9 pm, because the Spanish are used to taking an afternoon break, or “siesta,” eating a late snack, then eating a late dinner. Also, in Madrid you will see people out shopping in department stores until midnight on weekdays. On the other hand, in places like Nicaragua, where electricity is too expensive, entire cities shut off the electricity at seven at night and you have to eat by candlelight and read or play cards to pass the time away in the dark before falling asleep.

Traveling has benefits that go beyond what you can write on your resume. When you are at home, you are in a comfort zone: everyone speaks the same language, you know many people and have many friends, and you never get lost. One of the most valuable aspects of traveling is that it will take you outside of your comfort zone and allow you to discover what you are truly capable of doing. Even graduate schools look for students that have experienced life outside of their own city or country. Medical schools are interested in applicants who have been willing to move out of their comfort zones and place themselves in the position of ‘other.’ These applicants show promise that they will be able to empathize with patients from other counties. In today’s more interdependent world it is inevitable that cross-cultural understanding and acceptance will be assets employers expect from their employees. (Holland 201)

What are you waiting for? Start researching opportunities to explore the world!
Read More 6 comments | Posted by Torrey Trust edit post

Meet a Mentor

“A mentor is someone who allows you to see the hope inside yourself.” - Oprah Winfrey

If you don't have a mentor...find one! ASAP!

A mentor can be a faculty or staff member, teammate, alumni, classmate, roommate, or anyone that offers their time to help you. Mentors are everywhere - you just have to be aware and open to the possibility of having someone assist, encourage, challenge, and inspire you.

Mentors guide you! They can recommend courses to take, people to meet, and things to do (i.e., join the surf club, they have great socials). They challenge you to excel, while supporting and encouraging you along your journey. My mentor in college, who became a lifelong friend, was the staff advisor of one of my organizations. She challenged me to run for Vice President of the organization, which I was elected to, and then encouraged me to improve the organization. I worked a lot harder, but with her support, I succeeded in vastly improving the organization's structure and communication efforts.

Why are mentors so imperative? They take the time to get to know you, discover your strengths, and help you use your strengths to achieve more than you can imagine. If you find a faculty mentor, she may offer advice on courses to take and grad schools to apply to. She may help you find an internship or offer a research assistantship in her office. If your mentor is an older member in one of your organizations, he may connect you with key people, recommend professors, or invite you to attend fun social events that you might not have heard of on your own.

How do you find a mentor? Attend office hours, get involved on campus, meet staff members at campus events. The more people you meet and make connections with, the better chances you have of finding that one person who will change your life.
Read More 0 comments | Posted by Torrey Trust edit post

Well. Well. Well.


An apple a day, keeps the doctors away!

Okay, that's an optimistic statement, but it does have some truth to it - take care of your health the right way (healthy eating) and you'll be seeing a lot less of the doctor.

Taking care of your health and well-being in college is one of the most important things you can do! Why?
  • Studies have shown that students who take care of their well-being perform better academically (well...you're in college to get an education, so start with your well-being!)
  • If you take care of your well-being you get to enjoy college life (no parties when you are constantly sick from being stressed out)
  • If you are well, you can help others! You can be a role model (so take those 5 flights of stairs instead of the elevator)
There are many different areas of wellness that you need to take care of. Since it's still summertime, it's time to plan out how you can take care of your well-being. But before you start planning, let me de-mystify some common wellness thoughts.

  • I don't need to sleep. If I pull an all-nighter and cram, I do better on the test.
  • Actually cramming and/or pulling an all-nighter will lower your chances of doing well on a test. You need sleep to memorize and synthesize all of the material you're learning.
  • I'm too busy, stressed, overwhelmed, depressed, angry (insert more excuses here) to exercise.
  • Exercise is a great stress-buster. There's always time to exercise. If you don't think so, take your book to the gym and read it on the stationary bike.
  • There aren't any healthy food options in the cafeterias.
  • It's up to you (no more help from your parents) to select the healthiest options (grilled instead of fried, dressing on the side, high protein/fiber foods). If there's absolutely no options, complain to the cafeteria manager.
  • Depression is a sign of weakness.
  • Not addressing and taking care of depression is a sign weakness. Your college has psychological services available for you (usually free or reduced cost). Take advantage of them or refer a friend to them. Don't wait until your grades start slipping and you can't handle anything and you break down (it happens...more than you'd think)
  • I don't have time to join organizations or hangout with friends, I need to study!
  • It is incredibly important to spend time with friends and get involved in organizations. Your friends/colleagues will keep you sane, help you through the hard times, and help you relax and have fun. Don't forget about the networking benefits either!

As you can tell, there are many different dimensions of wellness - physical (eating/exercise), mental (stress, depression, test anxiety), social (friends), intellectual (academics), and more. Check out all 8 dimensions of wellness at UC San Diego's Wellness Center Website. Take the LiveWell Balance test to see how you score and where you can improve. Locate key resources on your campus (Student Health Center, Psychological Services, Fitness Facilities).

Then, plan wellness into your schedule! Add 30-60 minutes of exercise into your daily planner. Add adequate time to eat at the cafeteria (if you rush, you'll end up buying the cheap, fast food options). Schedule in time with friends and, of course, time for yourself.

Take care of your well-being now and you'll set life-long healthy habits!

Read More 0 comments | Posted by Torrey Trust edit post

Join In!


Circle K, M.E.Ch.A., Delta Gamma, Crew, Resident Advisor...Ever heard of these?

Whether you've heard of them or not, it's time to start your research! The items listed above are names of ways that YOU can get involved. Circle K is a community service organization, Delta Gamma is a sorority, and Resident Advisors students who guide, mentor, and plan activities for students living in the residential halls.

Getting involved on campus not only has professional benefits (meeting people who will become good friends and career contacts, learning new skills, building your resume), it can also be the highlight of your college experience.

There are a variety of on-campus opportunities available that you should be taking advantage of – join a karate club, work as a swim instructor, or attend an all-campus dance. The friends you make and the events you attend can make up some of your greatest college memories and your best future professional contacts. The wonderful part about getting involved is that it is entirely up to you. You get to choose what to be involved in, how involved you want to be, and how much time you want to spend. Regardless of if you join 20 clubs or if you just attend one on-campus event per quarter, taking the initiative to get involved will truly enhance your college experience.

Involvement on campus is one of the biggest factors in deciding whether you enjoy your time at your college. Many students go through college so focused on academics that when they graduate, they do not have very many fond memories of their college experience. The students who really enjoy their college years are the ones that joined fraternities/sororities and had weekend retreats in the mountains, worked on campus and made new friends with co-workers, or went to campus concerts and festivals.

In his article, “How to Help Students Achieve,” George Kuh describes how on-campus involvement gives students a better relationship with their college and improves their undergraduate experience, “When students are responsible for tasks that require daily decisions over an extended period, they become invested in the activity that deepens their commitment to the college and their studies. Our survey shows that members of athletics teams, choirs and bands, and fraternities and sororities tend to graduate at higher rates, in part because the momentum of the group carries them forward, buoying them during difficult times. They also derive personal satisfaction by being a part of something larger than themselves.” Being part of a group on campus can connect you with people who may be able to guide or support you during your college years.

So, it does not matter if your college has 40,000 people and a vibrant social atmosphere, or if you are attending a small, private college that appears to have no social life. Every college has a variety of unique opportunities available. And, more likely than not, if you are attending the small, private college and you are extremely involved, you will enjoy your college experience way more than those students at the other college who did not care to get involved.

It's summertime...the perfect time to start thinking about what organizations/activity/event you will join this upcoming year. Search your University's website (go to "Student Affairs" or "Student Life" and look for a listing of all of the organizations) and see what peaks your interest. If you can, email the president/advisor to learn more about the organization and how you can join. If you really want to be part of an organization that doesn't exist (i.e., "underwater basket weaving"), create your own! Next thing you know, you'll have a group of like-minded friends to get together and have fun with.

Here's an A-Z list of student orgs to give you an idea of what is available:

A-Z List of Student Orgs
Advertising and Marketing Club
Jane Goodall Institute Roots and Shoots organization
Scuba Diving Club
Ballroom Dance Club
Korean Student Cultural Association
Triathlon Club
Circle K
Latin American Student Association
Undergraduate Business Society
Delta Delta Delta Sorority
MEChA club
Vegetarian Cooking Club
ENGINuity
National Society of Collegiate Scholars
Women in Science and Engineering
Filmmakers Association
Outdoor Adventure Club
X-Men Fanatics
Green Campus
Psi Chi, Psychology Honor Society
Yoga Club
Hip Hop Club
Queer Student Union
Zeta Phi Ro Fraternity
Ice Hockey Club
Residence Hall Association
Read More 0 comments | Posted by Torrey Trust edit post

It's About Who You Know...And Who Knows You!

You have probably heard the saying, “it’s not about what you know…it’s about who you know.” Well, actually, it's about who you know and who knows you! The more connections you make, the more people who you can reach out to for advice, support, and internship/job opportunities.

Networking has many benefits that reach way beyond the classroom and, most notably, into your future career. Every college offers many networking opportunities. You can even start networking before the first day of classes!

Let’s start with orientation. During my freshman year, one of my colleagues (an Environmental Science major) took the initiative to talk to and thank a faculty member (from Scripps Institute of Oceanography) who did a presentation during orientation. Two years later, my colleague was looking for an internship and she decided to email the faculty member she first met at orientation to ask for recommendations. The faculty member was able to set her up with an amazing research opportunity at Scripps Institute, which then helped her find a full-time job after graduation.

While orientation is a great place to start for networking, there are many other ways to make connections during college – consider your roommates, teammates, organization members, internship supervisors, professors, and staff.

After graduation, I decided to start a surfing school, which would raise money to save acres of rainforest in Costa Rica. Starting a company from scratch, without any prior business or marketing classes, was tough. However, I was able to get support and advice from a few of my connections from my time spent at UC San Diego. My internship supervisor had owned a surfing school in the past – he helped me with ideas about how to run a company and what to offer. A friend of mine, who I had met from an organization, offered to help do all of my PR/marketing work pro-bono to help my company and build her resume. At an alumni association event, I met a UC San Diego Alumni who started his own company. He helped me with all of the paperwork, insurance, and tax forms.

Every event that you attend and every opportunity that you take advantage of you should try to make at least three contacts (business cards, facebook friends, email addresses). The best thing you can do after that is to follow-up with the person with an email (“It was great meeting you...”) so that they have your contact information. You never know - your roommate, colleague, or professor could set you up with the internship or career of your dreams.
Read More 0 comments | Posted by Torrey Trust edit post
Newer Posts Home


  • About the Author
      Torrey Trust was actively involved in student affairs both during college and after graduation. She graduated Cum Laude from UC San Diego and was honored with the Thurgood Marshall Dean's Office Oceanid's Award for outstanding service to the college and community and the Alumni Association's Campus Community Award. Trust worked in Academic and Student Affairs at UC San Diego from 2008-2010.
  • Translate this Blog

    Reviews

    "I wish someone had given this to me as a freshman! It's all things you think of but never really do, definitely a good find." - Elizabeth Knapick (college graduate)

    "This book should be required reading for graduating high school students and all college students who would like to actually get a job after they graduate! If you're in college or thinking of going to college...read this book! Don't end up with a college degree and no job prospects. This book will show you how to tie all of your college experiences together in order to prepare you for the 'real world.'" - Beth Jackson (mother of 2 college students)

    "I read this book AFTER I graduated college and it hurts to think of how much I would have benefited from reading it before I entered college. The author gives numerous ways to use college to your advantage. I played sports in college, but I didn't have a mentor or come out of college with any advantages. This is one of those books (like the "for dummies" books) that give important, useful tips on how to succeed. I have recommended this book to all of my friends in high school and currently in college!" - Trevor Takayama

    Labels

    • academics (1)
    • classes (1)
    • communication (4)
    • electives (2)
    • health (1)
    • internships (2)
    • involvement (4)
    • jobs (4)
    • leadership (1)
    • majors (1)
    • mentors (2)
    • networking (4)
    • professional skills (5)
    • recreation (1)
    • responsibility (4)
    • resume-builder (5)
    • student life (2)
    • student organizations (2)
    • study abroad (2)
    • time management (4)
    • travel (2)
    • wellness (1)
    • working (2)
    • Home
    • Posts RSS
    • Comments RSS
    • Buy the Book

    © Copyright Graduating with Confidence. All rights reserved.
    Designed by FTL Wordpress Themes | Bloggerized by FalconHive.com
    brought to you by Smashing Magazine | Blogspot Templates

    Back to Top